Movement. Awareness.

Transformation.

Guiding people through personalized
journeys of movement and self-awareness.

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Welcome

Through postural alignment and mindful movement, we create the foundations for energy, clarity, and harmony in everyday life. My work is dedicated to guiding each person toward a state of harmony, clarity, and vitality through a systemic, holistic, and personalized approach.

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How I work

I integrate GYROTONIC®, GYROKINESIS®, and functional training with my own methodology.

I see the human body as an orchestra — a living system where every part has its own rhythm, function, and intelligence. When each system plays in tune, harmony emerges naturally. But when one instrument is out of balance, the whole composition loses coherence.

My work is to guide people in re-tuning their internal orchestra. Through the Systemic Life Center® approach, I look at the person as a whole — body, mind, and emotions — to understand how each system interacts and what needs to be realigned. This systemic and personalized method is designed to support both physical and psychosomatic challenges, helping individuals find coherence, balance, and resilience from within.

Each session becomes a process of fine-tuning — movement, rhythm, and presence working together to restore harmony and improve the quality of daily life. Whether addressing a specific issue or pursuing a broader journey of personal growth, my goal is to guide each person back to their natural state of flow and inner alignment.

About me

I’m Simona
I integrate GYROTONIC®, GYROKINESIS®, and Systemic Dance to help clients build a deeper connection between mind and body.

Graduated from the National Academy of Dance in Rome, I developed a deep understanding of body awareness, structural alignment, and the connection between movement and music. My studies included Barre Technique, Graham, Cunningham, Floor Work, the Feldenkrais Method, and Limón, forming the foundation of my holistic approach to movement.

After moving to Rotterdam, I continued my professional path in the Gyrotonic® and Gyrokinesis® field and joined the Systemic Life Center®, where I embraced its systemic methodology. This experience allowed me to integrate physical, emotional, and energetic awareness into my teaching.

Today, I guide individuals through personalized sessions that foster healing, reconnection, and conscious transformation, combining movement, breath, and systemic awareness to support each person’s journey toward balance and well-being.

gyrotonic exercise

What I offer

Tailored one-to-one sessions designed to improve strength, mobility, posture, and balance. Every program is adapted to your individual needs and goals.

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GYROTONIC® and GYROKINESIS® group classes: Dynamic classes that restore natural movement patterns, expand breath, and awaken vitality.

Programs & solution

I offer a range of specialized programs designed to enhance physical health, emotional balance, and overall well-being. Each program is personalized to support the body’s natural intelligence and address conditions that can limit movement, vitality, and quality of life.

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Chronic Musculoskeletal Pain Management

Tailored sessions to relieve and manage chronic pain in the back, shoulders, neck, hips, knees, and other areas of the body.

Sports Injury Prevention & Rehabilitation

Programs designed to prevent injuries and support recovery — from everyday movers to professional athletes.

Post-Traumatic Injury or Illness Recovery

Personalized pathways for functional recovery and reconnection after trauma, injury, or illness.

Flexibility, Mobility & Strength Training

Integrated movement sessions to improve flexibility, coordination, strength, balance, and overall conditioning.

Postural Awareness & Movement Refinement

Techniques to realign posture, refine movement patterns, and restore ease and efficiency in daily life.

Your journey with me

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Intake Session

Your first session sets the foundation. Through observation and guided movement, I get to know you, your needs, and the best direction for a personalized program. an icon arrow that point to the right

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Initial Program

The first phase includes a minimum of 10 lessons, creating the base for the systemic approach. These sessions help you reconnect with your body, develop awareness, and prepare for lasting transformation.

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Progression & Continuity

After the initial phase, regular sessions over several months ensure steady progress. The program is adjusted to your needs, promoting consistent, sustainable growth and a deeper connection between body and mind. Whenever possible, the journey is guided collaboratively for a fully supportive experience.

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Practical information

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